Thursday, October 27, 2011

Crock Pot Roast

I love my crock pot. It makes dinner easy breezy and turns out some delicious meals that seem like they would take hours to prepare. I love love love a roast in the crock pot. This is a nice solid roast recipe, nothing crazy just ultra flavorful and very tender. This recipe is slightly adapted from Crepes of Wrath.

3 to 4 pound boneless chuck roast
32oz low sodium beef broth
1 6oz can tomato paste
1/4 cup balsamic vinegar
1 tbsp sugar
2 tsp paprika
3 tsp allspice
10-15 baby carrots
1 onion (sliced thinly)
8-10 red potatoes (quartered)
Salt and pepper to taste

Mix the beef broth, tomato paste, balsamic vinegar and sugar in the crock pot. Add the paprika, allspice, salt and pepper. Add half your veggies then place the roast down over them then add the remaining veggies. You want the roast to be almost fully submerged in the liquid, if it's not then remove some of the veggies under it and place them on top. Cook on low for 7-10 hours.

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